The Heart Behind the Kitchen
Hello beautiful Soul, I’m Natasha Frisk CHNP. CHN. Owner of Natasha's Natural Wellness and Creator of Nourished in the Kitchen. My passion for wellness started in the classroom of nutrition education, but it truly came alive where life happens: in the kitchen. I believe that health is not a rigid set of rules, but a beautiful, seasonal rhythm that connects us to our bodies and our community.
My approach is rooted in real-life teaching. I specialize in hormone support and rhythmic, seasonal living—helping you understand how to nourish yourself through every phase. By focusing on practical, approachable kitchen skills, I empower you to move beyond the science and into a life of vibrant, community-focused health.
Membership Benefits
Live Nutrition Classes
Interactive expert-led sessions focusing on real-life nutrition principles and sustainable daily habits for lasting health.
Cooking Demonstrations
Professional step-by-step guidance for preparing nutrient-dense, artisanal meals directly from our expert kitchen to yours.
Seasonal Meal Guidance
Strategically curated resources and plans that align with nature's bounty for optimal kitchen-based education and health.
Practical Tools for Modern Kitchen Living
Access our curated library of seasonal meal guides, kitchen-preparedness checklists, and evidence-based nutrition handbooks. Every resource is crafted to bridge the gap between classroom knowledge and practical, sustainable kitchen habits for you and your community.