Classes & Workshops
Welcome to our seasonal Classes & Workshops—where nutrition education comes to life through cooking, community, and simple, nourishing meals.
Whether you join us virtually from your own kitchen or locally at the farmers market, each class is designed to help you build confidence preparing seasonal foods while learning practical nutrition that supports midlife health and everyday wellness.
Farm Fresh & Nourished Summer Series
Celebrate the abundance of summer with a three-part seasonal cooking series focused on fresh, local ingredients and simple recipes you can recreate at home.
Each class includes:
- A live virtual cooking class
- Recorded replay to watch anytime
- Seasonal recipes
- Shopping list
- Digital Farm Fresh & Nourished cookbook
- Optional in-person farmers market shopping experience
Summer 2026 Schedule
Virtual Cooking Classes
Sunday, July 19 | 2:30–4:30 PM
Sunday, August 16 | 2:30–4:30 PM
Sunday, September 20 | 2:30–4:30 PM
Optional Farmers Market Experience
Join us at the Warrenton Farmers Market at 10:00 AM on the Saturday before each virtual class to shop together, learn how to select seasonal produce, meet local farmers, and prepare for our cooking experience.
If you're unable to attend the market, you'll receive the complete shopping list ahead of time so you can shop at your convenience.
Why Join?
Have you ever wandered through a farmers market, filled your bag with beautiful, fresh produce, only to get home and wonder, "Now what?" Maybe those fresh ingredients sat in the refrigerator until they spoiled because life got busy or you weren't sure how to prepare them.
You're not alone.
The Farm Fresh & Nourished Summer Series is designed to help you make the most of seasonal foods by teaching you how to confidently shop, prepare, and enjoy fresh ingredients with simple, nourishing recipes. Together, we'll reduce food waste, build confidence in the kitchen, and learn the "why" behind the foods we're eating.
You'll discover how seasonal eating naturally supports your body—especially during midlife—while reconnecting you to the rhythms of nature and the abundance of each season. Through practical nutrition education, hands-on cooking, and a supportive community, you'll leave each class with knowledge, inspiration, and realistic habits you can carry into everyday life.
This isn't just a cooking class—it's an opportunity to nourish your body, your kitchen, and your relationship with food.
Pricing
Single Class — $11
-
- Single Class includes:
- Live virtual classes
- Class recording
- Shopping list
- Seasonal recipes
- Digital cookbook
- Optional farmers market experience
Midlife Nourishment Assessment
Take your learning one step further with a personalized one-hour nutrition session designed specifically for women navigating midlife.
Your assessment includes:
- Pre-session health and lifestyle questionnaire
- Review of your health history
- Personalized nutrition guidance
- SMART goal planning
- Practical recommendations for nourishing your body through food, movement, and sustainable daily habits
This session is designed to help you simplify healthy living with realistic strategies that fit your lifestyle while supporting long-term wellness.