Deeper Support for Women’s Health
Herbal & Nourishment Consultations
Supporting sleep, nervous system balance, digestion, and nourishment—naturally and practically.
If your body feels out of rhythm, tired, or unsettled, it’s usually not just one thing. This is where we slow down, look at the full picture, and support your body in a way that feels steady and sustainable.
Who This Is For
This is for anyone who is seeking gentle, holistic support and wants to feel more at home in their body.
- Struggling with sleep or waking throughout the night
- Feeling tired, wired, or overwhelmed
- Dealing with bloating, reflux, or digestive discomfort
- Looking for natural support without jumping to medications
- Wanting clear, simple guidance that actually fits real life
How I Work
My approach combines:
- Real food and nourishment
- Herbal support and tea blends
- Nervous system regulation
- Simple, structured protocols
You won’t be handed a long list of things to do. You’ll receive a clear plan that supports your body step by step.
Ways to Work With Me
Personalized Herbal Blend Consultation
$125 | Virtual Only
Targeted support for sleep, stress, and nervous system balance.
Includes:
- One-on-one herbal consultation
- Custom tea blend
- One refill included
Digestive Reset Consultation
$369 | Virtual
A focused approach to improving digestion and restoring gut balance.
Includes:
- Full intake and consultation
- Digestive-focused nutrition and lifestyle plan
- 4-week structured protocol
- Supplement guidance via Fullscript (10% discount available)
- Optional guided support through WellWorld
- 4-week follow-up session
Ideal for bloating, reflux, irregular digestion, and gut discomfort.
Food & Flowers Consultation
$425 | Hybrid (Virtual + In-Studio)
A full-body approach to nourishment, lifestyle, and root support.
Includes:
- Full intake and consultation
- Personalized nutrition and lifestyle guidance
- Custom herbal blend
- 4-week nutrition protocol
- Follow-up session after 4 weeks
Scheduling
By appointment only:
- Virtual (Mondays): 5:00 PM – 7:00 PM
- In-Studio (Thursdays): 10:00 AM – 3:00 PM
- In-Studio (Saturdays): 11:00 AM – 3:00 PM
In-person sessions held at Main Street Wellness Yoga Studio
This work is not about doing more.
It’s about supporting your body in a way that feels steady, simple, and sustainable.
If your body has been asking for deeper support, this is a place to begin.