About
Natasha Frisk
Certified Holistic Nutritional Practitioner
Digestive Wellness Specialist | Herbalist | Wellness Educator
Natasha is a Certified Holistic Nutritional Practitioner, herbalist, and wellness educator specializing in midlife nourishment, hormone balance, and digestive wellness.
Through a grounded, real-life approach, she teaches women, families, and communities how to support their health using whole foods, herbs, movement, and simple daily practices.
With a warm, engaging, and practical teaching style, Natasha helps people understand their bodies, reconnect with nourishment, and create sustainable wellness rhythms that truly fit their lives.
Midlife Wellness Consultation
A personalized wellness consultation designed to support nourishment, digestion, stress support, energy, movement, and sustainable lifestyle foundations during midlife transitions.
- Virtual support
- Lifestyle-centered wellness guidance
- Practical nourishment support
- Digestive wellness education
- Sustainable wellness habits
Food & Flowers Herbal Consultation
A wellness consultation focused on nourishment, herbs, lifestyle support, and seasonal wellness practices designed to support overall wellness foundations.
- Herbal wellness support
- Seasonal wellness guidance
- Nourishment support
- Lifestyle-centered wellness
- Practical implementation
Functional Movement Support
Gentle functional movement and wellness support focused on nervous system restoration, mobility, sustainable movement, and reconnecting with the body through approachable wellness practices.
- Gentle movement support
- Nervous system wellness
- Mobility and restoration
- Midlife movement support
- Hybrid wellness options
Virtual Wellness Support Designed for Real Life
Natasha’s Natural Wellness operates as a virtual-first hybrid wellness education company, allowing individuals to access supportive wellness guidance and educational resources from wherever they are.
🌿 Natasha’s Natural Wellness Experiences
These signature experiences combine movement, herbal education, and nourishment for a full mind-body approach.
Each session is designed to leave participants feeling grounded, restored, and empowered.
Experiences May Include:
Soulful Flow (gentle yoga + functional movement)
Guided herbal tea education & tasting
Digestive and hormone-supportive blends
Practical wellness education rooted in everyday life
Describe the service and how your customers or clients can benefit from it.
Describe the service and how your customers or clients can benefit from it.
Describe the service and how your customers or clients can benefit from it.
Describe the service and how your customers or clients can benefit from it.
69 US dollars
350 US dollars
Perfect for:
-
Corporate wellness programs
-
Retreats
-
Yoga studios
-
Community groups
-
Women’s wellness events
🌿 Ways to Work With Natasha
Natasha offers flexible options for organizations, communities, and private groups.
Available Offerings:
-
Workshops & seminars (virtual or in-person)
-
Wellness series & multi-session programs
-
Cooking demonstrations & kitchen education
-
Movement + herbal experiences
-
Corporate wellness events
-
Private group sessions
Each experience can be customized based on your group’s needs.
Contact
Natasha's Natural Wellnes Virtual Studio