Too Much Wellness Noise?
Between conflicting advice on high-protein diets and supplements, the pressure of weight loss plateaus, and the complexity of hormones, nutrition, and exercise—midlife wellness can feel like a full-time job. It shouldn't be this hard. Most women are navigating a sea of overwhelm, searching for clarity while their health feel like a source of anxiety rather than vitality. We believe wellness should feel supportive and intuitive, not another stressor on your already full plate.
Wellness should feel supportive, not stressful.
What is Nourished in Midlife™?
Nourished in Midlife™ is a live educational wellness experience specifically designed for women navigating the transitions of midlife. This program isn't about restriction; it's a return to the foundations of health that often get lost in the noise of the wellness industry. Over seven weeks, we move away from diet culture and external challenges, focusing instead on internal resilience and sustainable vitality.
Digestive Wellness
Restoring gut harmony and understanding the microbiome as the core of midlife health.
Midlife Nutrition
Moving beyond generic advice to what your changing body actually needs to thrive.
Herbal Support
gentle, traditional botanical wisdom to support hormonal shifts and nervous system care.
Stress Resilience
Practical tools to calm the cortisol spikes and find peace in a busy season of life.
Functional Movement
Moving for strength, mobility, and confidence, without the burnout of overtraining.
Sustainable Habits
Building a lifestyle that sticks because it actually fits into your real, daily life.
NOT A DIET. NOT A CHALLENGE. JUST A RETURN TO YOUR NATURALLY NOURISHED SELF.
The Women We Guide
This experience is specifically crafted for women navigating the unique shifts of midlife who are ready to move away from the noise and return to a place of intuitive wellness.
Feel overwhelmed by wellness advice
Want a more natural approach
Experience digestive concerns
Want better energy
Want support navigating midlife
Are ready to create realistic habits
Want community and education
The Weekly Breakdown
Week 1
Quieting the Noise & Creating Your Wellness Vision
Week 2
Digestive Wellness Foundations
Week 3
Nourishing Midlife
Week 4
Herbal Support for Everyday Wellness
Week 5
Stress, Rest & Resilience
Week 6
Movement for Real Life
Week 7
Creating Your Nourished Lifestyle
WHAT'S INCLUDED
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7 Live Weekly Classes
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Weekly Nourishment Emails
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Educational Resources
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Replay Access
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Action Steps
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Community Support
This first cohort is intentionally limited to 10 women to create a supportive and interactive experience.
Program Start Date:
June 22, 2026
Registration Opens:
June 8, 2026
Nourished in Midlife™
$97 Founding Member
Includes:
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Live Classes
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Replays
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Emails
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Resources
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Option 2:
Nourished in Midlife™ Plus
$147
Includes:
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Everything Above
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Midlife Nourishment Assessment
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Personalized 4-Week Wellness Protocol
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Additional Guidance
Natasha Frisk is a Certified Holistic Nutritional Practitioner, Digestive Wellness Specialist, Health Coach, Herbalist, Wellness Educator, Speaker, and Founder of Natasha's Natural Wellness and Nourished in the Kitchen.
Her mission is to help women move beyond wellness overwhelm and create sustainable wellness practices that support real life.